View Workout (Zach Wittenberg)
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Mile Repeats
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
5:12,5:28:5:12,4:38 and then a cool down mile
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
30:00 |
6:00 / Mile |
|
Mizuno Wave Precision 8
|