View Workout (Stephen Irvine)
Run to brunch
July 9, 2009 (Morning)
Exercise Type: Run
Weather: everything - rain/sunny
Comments:
Run to Limes (Lugarno) around streets to make 5ks had brunch with Bron (Mmmmm Eggs Benedict with smoked salmon) then ran back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 49:16 | |||||
| 5.0 Kilometers | 25:03 | 5:00 / Kilometer | 164 | Training | Brooks Adrenaline ASR | |
| 5.0 Kilometers | 24:13 | 4:50 / Kilometer | 156 | Training | Brooks Adrenaline ASR |