View Workout (Matthew Orozco)
Workout
February 25, 2014 (Morning)
Exercise Type: Run
Comments:
Tough workout but a fast one, i felt good for the 400's the 800's were tough. You are right when you say strength is much needed because i've realized it myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |