February 27, 2014 (Afternoon)
Exercise Type: Run
Comments:
The weather was perfect. I felt ok during the warm up. I didn't know if I would feel good at the end of the warm up, but I actually felt great. The workout was run 200 meters, jog 100, 200 meters, jog 100, 200 meters. Then walk 200 meters slowly. We did 4 of those sets. I jogged super slowly on those 100s from the 2nd set and on. Like anywhere from 10 minute to 11:30 mile pace. It helped me run a lot faster 200s. I felt great on my 3rd set. I really like this workout a lot. It pushed my speed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.42 Miles | 30:21 | |||
2.57 Miles | 19:16 | 7:29 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
200.0 Meters | 0:36 | 4:49 / Mile | Nike Pegasus 30+ Red and Black | |
200.0 Meters | 0:40 | 5:21 / Mile | Nike Pegasus 30+ Red and Black | |
200.0 Meters | 0:41 | 5:29 / Mile | Nike Pegasus 30+ Red and Black | |
200.0 Meters | 0:37 | 4:57 / Mile | Nike Pegasus 30+ Red and Black | |
200.0 Meters | 0:37 | 4:57 / Mile | Nike Pegasus 30+ Red and Black | |
200.0 Meters | 0:36 | 4:49 / Mile | Nike Pegasus 30+ Red and Black | |
200.0 Meters | 0:33 | 4:25 / Mile | Nike Pegasus 30+ Red and Black | |
200.0 Meters | 0:38 | 5:05 / Mile | Nike Pegasus 30+ Red and Black | |
200.0 Meters | 0:37 | 4:57 / Mile | Nike Pegasus 30+ Red and Black | |
200.0 Meters | 0:38 | 5:05 / Mile | Nike Pegasus 30+ Red and Black | |
200.0 Meters | 0:38 | 5:05 / Mile | Nike Pegasus 30+ Red and Black | |
200.0 Meters | 0:34 | 4:33 / Mile | Nike Pegasus 30+ Red and Black | |
0.36 Miles | 3:40 | 10:11 / Mile | Cooldown | Nike Pegasus 30+ Red and Black |