View Workout (Theo Mackie)
Battery Kemble no hills
February 27, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, cold
Comments:
Stop for warmups at 1 mile, walk last 1.5-knees. Time is estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 20:00 | 8:19 / Mile | Steady State |