View Workout (Leonardus Hidajat)
14k with 6k tempo
February 27, 2014 (Night)
Exercise Type: Run
Comments:
4k pace 6:06, 6k pace 5:21, 4k pace 6:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:21:35 | 5:49 / Kilometer | Tempo | Mizuno Sayonara |