View Workout (Stephen McKeon)
WOL Hoggard track
February 27, 2014 (Night)
Exercise Type: Run
Weather: 50
Comments:
Warmup, 3x800s at 2:10 for quarters. 45 sec break between each 2 min after the 3 then easy 400 then repeat 3x800
Core work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 38:44 | |||
| 1.07 Miles | 10:09 | 9:29 / Mile | Warmup | |
| 0.51 Miles | 4:16 | 8:21 / Mile | ||
| 0.52 Miles | 4:20 | 8:19 / Mile | ||
| 0.51 Miles | 4:19 | 8:27 / Mile | ||
| 0.26 Miles | 2:40 | 10:15 / Mile | ||
| 0.52 Miles | 4:20 | 8:19 / Mile | ||
| 0.5 Miles | 4:20 | 8:40 / Mile | ||
| 0.51 Miles | 4:20 | 8:29 / Mile |