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Vaugn

July 8, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny, Warm

Comments:
Vaugn's trl going back on covered bridge's roads

faster after hill
9xeasy, med, hard striders

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:03:00 6:59 / Mile Steady State Nike Structure Triax+ 12