
July 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Vaugn's trl going back on covered bridge's roads
faster after hill
9xeasy, med, hard striders
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:03:00 | 6:59 / Mile | Steady State | Nike Structure Triax+ 12 |