View Workout (Spencer Corwin)
workout with domo
February 27, 2014 (Morning)
Exercise Type: Run
Comments:
warmup
6x 1000m with 3 min jog between (about 400m)
3:16
3:16
3:15
3:08
3:05
2:53
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile | Men's Asics Gel Kayano 19 |