View Workout (Michael O'Brian)
off day?
July 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
River loop: from tower hill track, through rockford, around on river's trl, back over factory bridge & through rockford
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:30 | 6:50 / Mile | Easy | Nike Free 5.0 |