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roc his world

February 28, 2014 (Morning)

Exercise Type: Run

Comments:
My patient last night was on a drug called/nicknamed roc, and people kept saying we were roc-ing him. I love that. So I thought about how funny it is for most of my little run. Ran between work and breakfast with Leanne. Pretty much never run after night shifts, but it was nice and sunny out and I had time to kill. When you get off the drug for a little bit it's called a "roc holiday". Which just sounds awesome.

Distance Duration Pace Interval Type Shoes
3.5 Miles   New Balance Pink and Green