View Workout (lawrence smith)
Range of Motion B&B Gym - Light
February 28, 2014 (Morning)
Exercise Type: Weights
Comments:
Did not do treadmill as sched - 5X15 Torso bends # 8, 2 X 5X15 inclined sit up. 5X15 Lat Pull down 40-60#. 2 X5X15 inclined sit uo, 5X15 torso bend. 2X15 dumb bell lift #25. 5X15 torso bends # 15. # 170