View Workout (Tiffany Ruan)

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98. LONG RUN.

February 28, 2014 (Afternoon)

Exercise Type: Run

Weather: cool, low 60s.

Comments:
sunny, windy, cool. ran with katie :) felt pretty good but was outta breath by the half way point. took it out fast and i felt kinda light headed by the end, but i ate and hydrated so it's weird. also, my lower right shin was getting sore by the end. my hips also got sore at the end. ew. overall, decent run since i haven't ran for a week.

no splits.

extra: lunge, crunches, planks.