View Workout (Jason Roskens)
Tempo 35
February 28, 2014 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Good run. Thought about throwing in the towel a couple of times and slowing down, but held it and did good. No warm up and had to skip the cooldown but a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 35:00 | 7:13 / Mile | Tempo |