View Workout (Troy Squires)
Run to Work from Gym
July 9, 2009 (Morning)
Exercise Type: Run
Weather: Fresh 18'C
Comments:
Slow jog into work after a 2.4km swim. Heavy backpack. Blister a little sore when running but pain went away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 16:22 | 5:27 / Kilometer | Training | Asics GT 2130 |