View Workout (Troy Squires)
Outdoor Pool Swim (20m)
July 9, 2009 (Morning)
Exercise Type: Swim
Weather: Fresh 15'C
Comments:
6 x 400m. Body really tired. Had to really concentrate to keep the pace and direction going.
400m - 6m18s
400m - 6m18s
400m - 6m26s
400m - 6m26s
400m - 6m39s
400m - 6m26s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Kilometers | 38:33 | 16:03 / Kilometer | Interval |