View Workout (Rob Moore)
Track Workout
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
3 sets of 4 X 200m at 40 sec each with 600m jog in between sets
600m cooldown
rope streches afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Speed | Nimbus |