View Workout (Michael Flora)
Neighborhood Run From Bellaire Hs
February 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
Coach was not here today so we just did the warm up and then went back to play Frisbee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 15:33 | 7:35 / Mile | Training | Nike Pegasus 30+ Red and Black |