View Workout (Stephen Rossettie)
another quick easy run
July 8, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
was hoping to go longer but we came back through an easy route. i was going to go again later but did not get to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 24:26 | 9:02 / Mile | Easy | stability contol asics |