July 8, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Me and Maureen ran Oasis backwards and then in the mountains I took her on a detour, we ended up in the same place, but it was a lot hillier than intended. We began to run up the road and when we got to Daylily Farms we turned left and ascended the hill. Then went down the even steeper hill. We then proceded to turn at the 4-way and past Salem, then the Beer Distrubitar. We began the steep clime of Hess Hill and turned in Fishing Creek. I then saw Mrs. Joanne Martin and said hello. Then returned to Red Land. Over-all my quad didn't hurt and i felt great. I blame that on the Advil.
I have absolutely no idea how many miles that was. But we ran for about 80 minutes. So I'm going to say maybe 7.5 miles, a very hilly 7.5 miles. But it felt like 8.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:20:00 | |||
1.0 Miles | Warmup | Ghost 2 | ||
7.5 Miles | 1:20:00 | 10:39 / Mile | Training | Ghost 2 |