View Workout (Ryan Ludvigsen)
(Untitled)
March 1, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the 5k in 17:30. Went out in 5:15 and felt fine at that point but a half mile later I felt awful and died. I didn't notice my shin during the race but as soon as I finished it got bad. Need to take some time off to rest it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |