July 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran slow race because of feet they were a little tender but not bad ran out of park around wilson bank and down hill street then back to where i started then another half mile walked from there to cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.75 Miles | 55:30 | 11:41 / Mile |