View Workout (Sammy )
Mall Morning 2 this week
July 9, 2009 (Morning)
Exercise Type: Run
Weather: 70ish, some humidity, sunny 6:30am
Comments:
Felt a little better overall today; the stride's getting to be a little more fluid and automatic, but I wouldn't classify it as "clicking" just yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:44 | |||
| 2.0 Miles | 15:03 | 7:31 / Mile | Easy | |
| 4.0 Miles | 29:41 | 7:25 / Mile | Easy |