View Workout (Zach Quigg)
HOT
March 2, 2014 (Morning)
Exercise Type: Run
Comments:
Jogged over to the trails in Carolina Lakes and found a private road that said Beware of the Dog and turned around. Wore a long sleeve and shorts and I was toasty!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:23 | 7:52 / Mile | Easy | Hoka Stinson |