View Workout (Sean O'Leary)
Out to Bethesda and back
July 9, 2009 (Morning)
Exercise Type: Run
Weather: 70 at 7:45 but pretty humid
Comments:
Nice run, up bradley into bethesda and back via woodmont and old georgetown. Felt alright, upper body was really sore. Last mile 6:50ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 54:37 | 7:14 / Mile | Adrenaline 9 #3 |