July 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 1:30 Walked for 2:00 did this 6X
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.4 Kilometers | 34:00 | |||
0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | |
2.2 Kilometers | 20:00 | 9:05 / Kilometer | ||
0.6 Kilometers | 7:00 | 11:40 / Kilometer | Cooldown |