View Workout (David Chance)
(Untitled)
July 9, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
4 mile long run. about a 9:20 mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:00 | |||
| 0.8 Miles | Warmup | |||
| 4.0 Miles | 37:00 | 9:14 / Mile | Easy |