View Workout (Phil Olson)
Tempo 6 miles at 5:30 and last 2 at 10:05
March 1, 2014 (Morning)
Exercise Type: Run
Comments:
Hamstrings super tight but felt good to finish last 2 miles at 10:05. Slowly getting back in shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |