View Workout (Mitchell Baller)
(Untitled)
March 1, 2014 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles outside.
Feeling really good. no heat before, ice after
hurdle drills
hurdle run overs, went really well
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile |