View Workout (Dylan Perry)
Get out of bed and Get Up
March 3, 2014 (Morning)
Exercise Type: Weights
Comments:
20:00 Turkish Getup + Front Squat + Strict Press @ 24kg; switch arms after each cycle. Lost count but was averaging somewhere around 3 per minute.
8-6-10 One Leg Deadlift + Shoulder Shrug @ 32kg (L/R)
10/8/6 Rows @ 16/24/32kg (L/R)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |