View Workout (Jessie Proehl)
5k at Big South
March 1, 2014 (Morning)
Exercise Type: Run
Comments:
I figured out what has been stopping me basically. I need to work on mentally breaking through the pain my back causes and not subconsciously stop myself from going faster due to worry about pulling myself out of whack. I also really need to work on speed, which I haven't been doing because of my back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.75 Miles | Warmup | |||
| 3.13 Miles | ||||
| 2.13 Miles | Cooldown |