View Workout (Jessie Proehl)
3*1000 abd 3*200
February 24, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good! Could tell I was out after the workout as my hip flexor hurt but felt the best I have in a long time doing the thousands. The 200s really hurt and I can tell I have not worked on speed in a while. Did thousands in 3:31, 3:31, and 3:30. 200s were all 38s I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 2.25 Miles | ||||
| 4.25 Miles | Cooldown |