View Workout (Joe Schmoe)
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negative split run
March 3, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.39 Miles
|
38:00
|
4.1 Miles |
35:00 |
8:32 / Mile |
Tempo
|
Pegasus 30
|
0.29 Miles |
3:00 |
10:20 / Mile |
Cooldown
|
Pegasus 30
|