View Workout (William Hutton)
XC Fartlek
March 3, 2014 (Afternoon)
Exercise Type: Run
Weather: Light Rain Showers 7C 6mph 76%
Comments:
Pack: 7.4 pounds
11x Fartlek 30 sec on/1 min off
Total: 6.9 miles, 56:54, 8:16/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 56:39 | |||
| 1.22 Miles | 12:23 | 10:09 / Mile | Warmup | |
| 0.11 Miles | 0:31 | 4:41 / Mile | Fartlek | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.1 Miles | 0:30 | 5:00 / Mile | Fartlek | |
| 0.09 Miles | 1:00 | 11:06 / Mile | Recovery | |
| 0.1 Miles | 0:30 | 5:00 / Mile | Fartlek | |
| 0.1 Miles | 1:01 | 10:10 / Mile | Recovery | |
| 0.11 Miles | 0:31 | 4:41 / Mile | Fartlek | |
| 0.1 Miles | 1:01 | 10:10 / Mile | Recovery | |
| 0.1 Miles | 0:30 | 5:00 / Mile | Fartlek | |
| 0.09 Miles | 1:01 | 11:17 / Mile | Recovery | |
| 0.09 Miles | 0:30 | 5:33 / Mile | Fartlek | |
| 0.09 Miles | 1:00 | 11:06 / Mile | Recovery | |
| 0.1 Miles | 0:30 | 5:00 / Mile | Fartlek | |
| 0.11 Miles | 1:01 | 9:14 / Mile | Recovery | |
| 0.09 Miles | 0:30 | 5:33 / Mile | Fartlek | |
| 0.11 Miles | 1:01 | 9:14 / Mile | Recovery | |
| 0.09 Miles | 0:28 | 5:11 / Mile | Fartlek | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.1 Miles | 0:28 | 4:40 / Mile | Fartlek | |
| 0.1 Miles | 1:01 | 10:10 / Mile | Recovery | |
| 0.1 Miles | 0:29 | 4:50 / Mile | Fartlek | |
| 3.6 Miles | 28:43 | 7:58 / Mile | Cooldown |