
February 23, 2014 (Morning)
Exercise Type: Run
Comments:
Ryan came out for the 3k today to watch us. We saw our leads from yesterday's performances crumble quickly during the second day of the meet, but I knew I still had a good race in me. Mahalsky didn't get much sleep last night, classic. I had the very first hip number in our heat, so I had to get off the line very fast. I stared at Stephen Schroeder's back for 8 laps as Nick Regan pulled us through in 4:34. Though I closed in a 4:22, I could only muster up a 9th place effort today in 8:23, yet another PR. Tyler won in 8:17, and Mahalsky was 4th in 8:21 with a monster last lap. I just did ten today, not happy about that race. I kicked like a serious pussy today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |