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Progression Run from Grace Hall

February 26, 2014 (Morning)

Exercise Type: Run

Comments:
Did another cold progression run today, this time doing our mileage between the Sands and the jail. Mahalsky had the group going around 5:40 pace on the way out to the jail at the end of our hard distance effort pace. I was biding my time, actually feeling quite comfortable. When the tempo got going, the big three dropped the rest of the team hard. Mahalsky and Ty's pace almost got me, but I was actually cranking it on them at the end of it. Felt good today.