View Workout (Jimmy Miller)
Pine Top
February 27, 2014 (Morning)
Exercise Type: Run
Comments:
Lyle sprinted to catch me on New Street on the way out during my run today. I felt a bit heavy, but I was definitely running at a nice clip. Did five strides in the middle of it, ramping it up to 25 seconds per stride in the light of the coming outdoor season. R pace workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |