View Workout (Tim Durkin)

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To Park and back

July 9, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
3.5 Miles 27:50
1.75 Miles 13:50 7:54 / Mile Warmup Orange Asics
1.75 Miles 14:00 8:00 / Mile Cruise Orange Asics

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