View Workout (Eric Schwerdt)
(Untitled)
March 3, 2014 (Morning)
Exercise Type: Weights
Weather: Malta Y
Comments:
10 min warm up on stationary bike
Dumbbell Military Press (Up to 35 lbs)
lat pull downs (120 lbs)
tricep extensions over-head (15 lbs)
uhh shoulder lift thingies? (25 lbs)
curls (25 lbs)
Pushups, russian situps, plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |