View Workout (Andrew Sorenson)
West Medicine Lake Park
July 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, Sunny, Windy
Comments:
6:00pm - Kept an easy pace, legs felt okay, feet a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Easy | Asics Gel-Nimbus 10 |