View Workout (Dave Carter)
easy
March 3, 2014 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
1p, +1.0incline. I may or may not be running the Cleveland Marathon in 11 weeks. To greater increase the odds of "may", I shot for an hour today. ONLY ONE OF THE FOUR FAN TREADMILLS HAVE A WORKING FAN. thankfully I had it today. even though CSU's rec has ~16 treadmills, I will park my ass and wait for the one treadmill that has a working fan. Otherwise, sweat for days.
post - 8 neutral pullups, 10 dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 57:00 | 6:47 / Mile | Easy | 1 purple Adios |