View Workout (Michael Flora)
4.59 Run On Bayou
March 2, 2014 (Morning)
Exercise Type: Run
Comments:
This was also another very bad run. This might have been worse than yesterday. I paused the run a lot. I felt absolute horrible. I stopped middle of the run after I knew I could barely hold an 8 minute pace. I ended up just walking home. I planned on 6 miles. For some reason, these past few weekends have had bad runs on the Bayou
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 36:23 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 3.59 Miles | 28:38 | 7:58 / Mile | Training | Nike Pegasus 30+ Red and Black |