View Workout (Julia Wooley)
Rhodes Park
July 9, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel 105 | ||
| 2.5 Miles | Speed | Asics Gel 105 | ||
| 1.0 Miles | Cooldown | Asics Gel 105 |