View Workout (Andrew McGregor)
(Untitled)
March 3, 2014 (Night)
Exercise Type: Run
Comments:
felt OK. still mentally weak...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:16 | |||
| 1.5 Miles | 11:45 | 7:49 / Mile | ||
| 1.0 Miles | 7:42 | 7:42 / Mile | ||
| 0.5 Miles | 3:49 | 7:38 / Mile |