View Workout (Hannah Oneda)
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race
March 1, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.1 Miles
|
1:12:38
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
3.1 Miles |
17:38 |
5:41 / Mile |
|
|
5.0 Miles |
40:00 |
8:00 / Mile |
Cooldown
|
|