View Workout (Paul Heffernan)
Rock Isl Grade 2x
March 2, 2014 (Morning)
Exercise Type: Run
Comments:
~3500' of climb. 37 mins and 38 mins to the top. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:00:07 | 9:14 / Mile | Training |