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Track Workout @ Veale

February 24, 2014 (Morning)

Exercise Type: Run

Weather: N/a

Comments:
Felt really shitty

Distance Duration Pace Interval Type Shoes
2.89 Miles 20:44
1.33 Miles 10:00 7:31 / Mile Warmup Mizuno Wave Rider 16
350.0 Meters 0:52 3:59 / Mile Speed Mizuno Wave Rider 16
250.0 Meters 0:37 3:58 / Mile Speed Mizuno Wave Rider 16
150.0 Meters 0:23 4:06 / Mile Speed Mizuno Wave Rider 16
150.0 Meters 0:22 3:56 / Mile Speed Mizuno Wave Rider 16
1.0 Miles 8:30 8:30 / Mile Cooldown Mizuno Wave Rider 16

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