View Workout (Evy Hail)
Long fun run
March 3, 2014 (Morning)
Exercise Type: Run
Weather: sunny and cold cold cold
Comments:
The funnest of runs with Brooke and Lydia! We did 8 miles and it was very cold but the sun was nice. Also did 4 x 50 m strides and abs at the end. Pumped for outdoor!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy |