View Workout (Alyssa Harker)
Music
March 2, 2014 (Morning)
Exercise Type: Swim
Comments:
They play music in the pool area which is nice when kicking or running...but doesn't help as much when you are underwater
Ran in the water for 10 minutes to warm up, 150 free 4x50(swim, pull, kick) 50 cool down plus a few minutes of running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | Watermelon |