View Workout (Alyssa Harker)
(Untitled)
March 3, 2014 (Morning)
Exercise Type: Weights
Comments:
Did some cardio stuff this morning and then lifted legs with Ana and Chris
3x10 squats (115,125,130)
3x10 calf (140)
3x10 hamstring curl (55e)
3x10 abductor (235) and adductor (130)